Posted on You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don’t keep banging out endless sets...

Advantages Of  7 Day Diet Plan: This 7 day  vegetarian diet plan  was developed for the well being of General Motors Inc. employees....

PROTEIN  SHAKE   RECIPES FOOD AND RECIPES FRUITS AND VEGETABLES MEAT FISH MILK RECIPES BBQ And Picnics Chicken Recipes Fi...

Posted on Hamstring training is often forgotten in our world of qu ad-centric exercises, leaving many of us at risk for imbala...

Increase your  happiness  with your relationship.  Lab studies show that after jointly participating in an exciting physical challeng...

1.Put on your gym clothes 2.Create a new  habit  loop with rewards 3.Do a financial reality check 4.Try your clothes on 5.Buy s...

Bev Francis’s Powerhouse Gym  – Syosset, NY Enter Bev Francis’s Powerhouse Gym aka The East Coast Mecca, owned by Bev Francis herself,...

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