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Posted on You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don’t keep banging out endless sets...
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Increase your happiness with your relationship. Lab studies show that after jointly participating in an exciting physical challeng... -
Posted on Hamstring training is often forgotten in our world of qu ad-centric exercises, leaving many of us at risk for imbala...
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TABLE OF CONTENTS Hard Core Abs V-Up Wood Chop Overhead Slam Straight-Leg Sit-Up Swing Tight Rotation Rotational Throw Reachin...
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Advantages Of 7 Day Diet Plan: This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees.... -
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amou... -
Posted on Egg whites are often referred to as the perfect protein, due to their amino-acid makeup and the body’s ability to utilize ...
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1.Put on your gym clothes 2.Create a new habit loop with rewards 3.Do a financial reality check 4.Try your clothes on 5.Buy s... -
Bev Francis’s Powerhouse Gym – Syosset, NY Enter Bev Francis’s Powerhouse Gym aka The East Coast Mecca, owned by Bev Francis herself,...
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